STEP 6 INTRO TO REP REPORTS

STEP - 6

WADDUP WADDUP

In Step 5 you learned about Daily Caredio.

Daily Caredio helps you by giving you 

a structure which will help you be consistent.

At the same time you may have some doubt.

Maybe a little voice saying

 ‘but what if I’m not consistent 

and/or

‘ What if I don’t stick with it’

If you thinking that you’re not alone.

Generally most people aren’t so good at being consistent.

Especially when it comes to taking care of themselves.

Don’t worry.  NSR is built for results.

So, to make sure you are consistent, built

into the NSR system is something crucial to your sucess

Accountability.

To be consistent it helps to have accountability.

To help you be accountable with your Reps

several times/day you will do a Rep Report.

Rep Reports are similar 

to the online reporting you’ve already been doing.

Just with more questions.

These extra questions will help make sure 

you are doing the exercises properly and thoroughly.

Right now I will give some instructions 

on how to start doing your Rep Reports.

I know filling out these reports isn’t fun.

But it ensures you do this process the way it was designed.

And if you do your part, the process will do its part.

Which is to help you feel better.

Happy Reporting.

With Loving Accountability,

REP REPORTS

Here again is Daily Caredio

from Step 5.

To report your reps for Daily Caredio

you will go to the Rep Report page. 

On the Rep Report page

you will find links that look like this.

This of course is quite visually similar to what

you’ve already been doing with your ‘First Days Reports.’

You will do Rep Reports more or less 

the same as you’ve been doing for ‘First Days Reports’

The only difference is there are 

just specific modifications to match Daily Caredio.

Also the questions you answer are more detailed.

You will do Daily Caredio and Rep Reports 

for the rest of the program. 

SWITCH TO REP REPORTS

From now on you will stop going 

to the page for First Days Reports.

And you will now start going to

 the page for Rep Reports.

Since you will be accessing 

the page for Rep Reports 5 times/day

it’s best to save the link to

HERE IS THE LINK

https://www.danielpackard.com/nsr-module-1-rep-reports

RESOURCE CENTER

You can also access the button that looks like this

at the Module 1 Resource Center

IMPORTANT

As was stated above

stop using First Days Reports 

and switch to Rep Reports.

CHECK IN STRATEGIES

Yesterday, in Daily Caredio Instructions

it was explained that ideally you don’t want 

to let anxious feeling go unchecked

for more than 5-10 minutes.

This recording will help you with that.

PROTIP

GO AT YOUR OWN PACE

NSR‘s highly structured timeline and reporting system

helps you stay consistent and accountable and get results.

At the same time some people 

find the timeline and reporting structure 

something they don’t like and/or 

something that creates unwanted stress and pressure.

If this is you, then you can decide to 

waive the protection of the ‘No Change No Charge’ guarantee 

and just agree to pay for the program at the end.

Then you can do the program however you like including:

a) Taking more than 10 days per Module

b) Doing as many or as few Reps as you wants

c) Reporting as often or as little as you want.

LET US KNOW

If at any point you’d like to do the program in your own way

 contact us at support@danielpackard.com and tell us:

EXPECTATIONS

UPS AND DOWNS

While the NSR process is highly effective

it is…non linear.

 Meaning there will be ups and downs.

You are rebuilding a relationship.

A relationship with yourself and with Little Me.

And when repairing relationships there are usually ups and downs.

Also as you begin to connect with yourself more 

a lot of old energy that’s been stuffed down, 

may start to come up.

It’s not fun, and quite uncomfortable. 

But that doesn’t mean the process isn’t working.

In fact it means it’s working really well.

So, be prepared. 

Some days you may feel better.

Some days you may feel worse.

But like a stock market chart 

you don’t want to react to the ups and downs 

but follow the overall trend of improvement over time.

It took time to neglect your nervous system.

And it will take time to bring it back to health.

JUST KEEP SHOWING UP

If you have already began to feel a bit better 

that is great news.  

It means the process is working and 

you just need to keep showing up

and trusting and following the process.

If you are not feeling better yet, I know it’s a bit disappointing

but it’s totally okay.

This process can take a while to ‘kick in’

It can take a while for Little You to start to trust you.

But keep showing up consistently 

and eventually Little You will begin to trust you and calm down.

ACUPUNTURE POINTS

If you are feeling stuck or have doubt 

make sure to lean on the Acupuncture Points. 

 They are there to support you.

FAITH

This process is incredibly effective but it requires faith.​

Faith that what you are doing is the right thing to do.

And that it will pay off over time.

Which it will.

But faith takes courage.

So, if things aren’t going the way you want, I totally get it.

It can be scary and disappointing.

But do your best to keep showing up.

Keep showing up consistently  

with faith, courage and intention 

and overtime you will be rewarded.

IT GETS SIMPLER ​

STEEP LEARNING CURVE

Module 1 can be intense and overwhelming

because in a short period of time you learned:

a) Your anxiety is a symptom of neglect

b) You can heal your anxiety with care

c) You need to build trust with Little You

d) To build trust you need to first apologize / say ‘I’m sorry’

e) To connect to your feelings instead of avoiding them

But also

you learned a whole new inner system including:

a)  Acknowledge The Neglect

b) Deep Core Work Ins

c) Acupuncture Points

d) Daily Caredio

e) Rep Reports

So, because of all this new information

there is a steep learning curve in Module 1.

However Modules 2,3 and 4 

are all based on the exact same 

structure, philosophy and layout 

as Module 1.

So, moving forward

 there is way less new things to take in. 

Still a lot to learn.

But it will be much simpler for you.

TAKE IT SLOW

In the meantime do your best 

to not get overwhelmed.​

There is no need to get things 

right away or do things perfectly.

The process is very thorough and based on repetition.

So, even if you don’t get things right away 

it’s okay because there is always another Rep to try again.

Try to take it slow and easy.

There is no rush.

Pushing doesn’t help

And as always

Intention…not perfection

IT GETS EASIER ​

As you have seen Module 1 

can be quite confronting.

Seeing that you have neglected yourself 

and Little You for so long is a lot to take in.

And then having to connect to the pain 

you’ve participated in and saying sorry for it

packs a real wallop to say the least.

Also let’s be honest 

having to connect to your own pain 

and saying sorry multiple times per day 

is kind of a downer.

It was necessary…but in Module 2

we are going to shift the tone.

Module 1 is about apologizing 

for not taking care of yourself in the past.

And Module 2 is about learning how

 to take care of yourself moving forward.

In Module 2 you’ll begin learning 

a beautiful set of simple tools 

that will allow you to take

 good care of yourself every day.

Which let’s be honest sounds way better 

than saying sorry all day long.

I am telling you this because

if things are too confronting for too long 

it can potentially lower 

your commitment and attitude.

So, to keep moral high 

and ensure you complete this process

I want you to know Module 2 

is not as confronting as Module 1.

And then Module 3

is more enjoyable than Module 2.

And Module 4 

is designed to even be fun.

I know…you get have fun!!!

Remember ‘fun’?!!!

So hang in there.

I know this isn’t easy.

But your courage and commitment 

will be rewarded.

WRAP UP

So there you go.

Between Daily Caredio and Rep Reports 

you have now the structure and accountability to 

train daily to bring your nervous system back to health.

And I hope you are getting the hang of things 

of how this process is structured and laid out.

I know it’s still a lot to take in, 

but it’s okay no need to do things perfectly.

Remember, intention not perfection.

Just set your intention to show up daily 

to care for yourself and Little You better 

and with some consistency and courage and faith 

I know you will start to see things get better.

With courage and faith,

REP INSTRUCTIONS

REPS

Keep doing Acknowledge The Neglect 

DEEP CORE WORK IN

Keep using Module 1 Deep Core Work In

REPORTING INSTRUCTIONS

Stop using First Days Report

and

Start using Module 1 Rep Report

MODULE 2

NO NEW STEPS

There are no more new steps for Module 1.

Just keep doing Daily Caredio until Module 2

4 MORE DAYS

You will follow Daily Caredio for 4 more days.

 

And then you move on to Module 2.

4 MORE DAYS

Please write this down in your calendar

 

so you begin Module 2, 4 days from now.

4 MORE DAYS

You already have the link to Module 2

 

At the NSR System Hub

https://www.danielpackard.com/nsr-system-hub