Welcome to Step 2 of Module 2
In Step 1 you learned theory that explains
why it’s so incredibly important to Listen.
And the theory of the elements of Listen:
Notice, Name and Stay.
Now in Step 2 you will learn
how to apply that theory.
Specifically the language you will say
to Little You when you do Listen.
This language you’re about to learn is very helpful.
Not only will it help you build trust with Little You
which will help you feel calmer.
But also it may be the beginning of
you doing something you’ve
never really done consistently your entire life.
Which is to be deeply caring and gentle with yourself.
With care and gentleness,
So that was Step 2 of Module 2.
Congrats!!!
You now know how to deeply Listen to Little You.
Consistently Listening to Little You
is the most important thing you can do
for your emotional health and well being.
Listening and Staying with Funky Feelings is not easy.
It can be intense and counterintuitive.
But with practice and courage and patience
you can definitely do it.
And by doing it you are giving Little You
the unconditional love they so deeply desire.
And that’s a truly beautiful thing.
With Unconditional Love,
Stop doing Acknowledge The Neglect
Start doing Listen Practice
Make sure you’re now listening
to the new Deep Core Work In for Module 2 .
Which you received yesterday in Step 1.
and you can access it at
You are provided different types of Funky Feelings. Such as angry, sad, hurt…etc.
This is because all Funky Feelings are an opportunity to use the tools and help Little You feel cared for. Also using the tools for let’s say ‘anger’ can help You/Little You feel less angry.
That said your primary focus should be on your ‘Worry Type’ Funky Feelings. Worry Type feelings are most important right now because this is where you most urgently need to repair trust with Little You so they feel safer and less worried.
So, for your required Reps do mostly the ‘Worry Type’ Funky Feelings .
Then if you’d like to do additional Reps for other Funky Feelings feel free to do.
For one more day
keep using Rep Report from Module 1
Or you can access it at
Today in Step 2 you learned how
to listen to Little You.
Tomorrow in Step 3 you’ll learn
about new ways and opportunities
to implement what you’ve been learning.
You can access Step 3
at the Resource Center