STEP 1 The Hidden Problem
STEP - 1
WELCOME TO STEP 1
You’re about to embark on
an incredible journey
that is engineered for one reason
and one reason only:
to help you feel better permanently.
And like all journey’s
it starts with a first step.
And so here is your
first step in your NSR journey.
It’s called… you guessed it! Step 1.
Step 1 has 3 Videos.
=
70 minutes
+
1 exercise
=
10 minutes
Step 1 is meant to be done in one day.
Step 1 is going to show you
a simple, mechanical understanding
of your anxiety.
When you have more clarity of
what is actually going on with you,
it will hopefully help you feel a bit less ‘broken’
and like there is ‘something wrong with you’.
Okay…with that said
It’s time to dive into Step 1.
With helpful knowledge,
INTRODUCTION
THE HIDDEN ROOT CAUSE
HOW NEGLECT CAUSES ANXIETY
LIST OF NEGLECT
DESCRIPTION
You just learned the innovative idea
that your anxiety is not a problem. It’s a symptom.
A symptom of you not taking better care of yourself.
Aka Neglect
Below is a list of many of the ways
you can neglect yourself.
REFLECT
Take a few moments to go over this list
and find a few ways from each section
you’ve been neglecting yourself
for a while now.
DOWNLOADING
AND
PRINTING
You’ll need the above image
and many other images continually
throughout the NSR Process.
So, for easier access
it’s highly recommended you
download and print up images you need.
You can download this image
and all images in this program
by clicking directly on the image.
This will take you to a Dropbox File
where you can download and or print it up
QUICK RECAP OF STEP 1
***OPTIONAL***
WHAT
A quick 5-page written recap of Step 1
WHY
Can help you get more clarity
on what you just learned.
WHEN
You can look over it today or tomorrow.
Highly suggested. But optional.
Especially if you learn well from reading.
WRAP UP
Whew!!!!
I’m guessing that was a lot to take in.
Step 1 can be quite confronting
because it’s showing you that
you’ve been neglecting yourself for a very long time now.
And that accumulation of neglect is causing:
a) Emotional Fragility
b) Emotional Alarms aka Pain
c) Broken Trust
But good news is that it’s showing
what’s actually causing your anxiety
that is simple and has an actual solution.
Tomorrow in Step 2, you will learn about the solution.
In the meantime, try to be gentle to yourself.
Do your best not to beat yourself up for the neglect.
A) Nobody showed you how to do it better
B) Just see that the neglect’s been going on for a while now
so you can better understand where these painful
symptoms are coming from.
C) If you beat yourself up, it’s just more neglect and not really helping.
So, try to be gentle to yourself.
Because you deserve it and because
you took in a lot of intense information today.
See you tomorrow.
With gentleness and care,
NEXT STEP
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Today, in Step 1
you learned the root cause of the problem.
Tomorrow in Step 2
you will learn about the solution.
You can access Step 2 from the
