{"id":2454,"date":"2024-06-26T05:54:14","date_gmt":"2024-06-26T05:54:14","guid":{"rendered":"https:\/\/anxietysolutionprogram.com\/?post_type=sfwd-topic&#038;p=2454"},"modified":"2024-06-26T06:01:26","modified_gmt":"2024-06-26T06:01:26","slug":"step-1-action-theory-copy","status":"publish","type":"sfwd-topic","link":"https:\/\/anxietysolutionprogram.com\/index.php\/topic\/step-1-action-theory-copy\/","title":{"rendered":"STEP 2  ACTION  PRACTICE"},"content":{"rendered":"<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>STEP &#8211; 2<\/h2>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png 150w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-300x300.png 300w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>BONJOUR <\/h2>\n<p>Understanding what needs to be done can be simple.<\/p>\n<p>In the past, you probably knew some things needed to change.<\/p>\n<p>But actually changing things can be quite daunting and hard.<\/p>\n<p>I built this process so that you could rest in the certainty that it&#8217;s ok to take care of yourself.<\/p>\n<p>That you (and Little You) deserve care.<\/p>\n<p>And that you know what needs to be done, how to do it and that you can do it.<\/p>\n<p>With active love,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>LISTEN + HONOR + ACTION<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"1024\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Action-Funkiness-780x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Action-Funkiness-780x1024.jpg 780w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Action-Funkiness-229x300.jpg 229w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Action-Funkiness-768x1008.jpg 768w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Action-Funkiness-1170x1536.jpg 1170w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Action-Funkiness-1560x2048.jpg 1560w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Action-Funkiness-600x788.jpg 600w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Action-Funkiness-scaled.jpg 1950w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"745\" height=\"1024\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-1-745x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-1-745x1024.jpg 745w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-1-218x300.jpg 218w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-1-768x1056.jpg 768w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-1-1117x1536.jpg 1117w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-1-1489x2048.jpg 1489w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-1-600x825.jpg 600w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-1-scaled.jpg 1862w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<h2>WRAP UP<\/h2>\n<p>You now know how to talk to You\/Little\u00a0<\/p>\n<p>to communicate all 3 Steps of Care.\u00a0<\/p>\n<p>\u200b<\/p>\n<p>And specifically for Module 4&#8230;Action.<\/p>\n<p>\u200b<\/p>\n<p>Action is in many ways\u00a0<\/p>\n<p>the most trust building form of love\u00a0<\/p>\n<p>because it&#8217;s not always easy to do.<\/p>\n<p>Change is scary and takes courage<\/p>\n<p>\u200b<\/p>\n<p>But because it&#8217;s not easy,\u00a0<\/p>\n<p>it really proves to Little You<\/p>\n<p>\u00a0they can rely on you when things are hard.<\/p>\n<p>\u200b<\/p>\n<p>So, its&#8217; important I share with you the importance of action<\/p>\n<p>because I want you to know how\u00a0<\/p>\n<p>to take care of You\/Little You at the highest level.<\/p>\n<p>\u200b<\/p>\n<p>Remember that until you are ready\u00a0<\/p>\n<p>you don&#8217;t have to take action to feel calmer.<\/p>\n<p>\u200b<\/p>\n<p>Right now being gentle is more important.<\/p>\n<p>\u200b<\/p>\n<p>You have pushed yourself too hard for a long time now.<\/p>\n<p>\u200b<\/p>\n<p>So, be aware of the importance of Action.<\/p>\n<p>And practice doing the Elements of Action.<\/p>\n<p>But also I want you to feel the healing power\u00a0<\/p>\n<p>of gently letting yourself be exactly where you are.<\/p>\n<p>\u200b<\/p>\n<p>That is true acceptance.<\/p>\n<p>And it&#8217;s a beautiful thing.<\/p>\n<p>\u200b<\/p>\n<p>With loving inaction,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>REP<br \/>\nINSTRUCTIONS<\/h2>\n<p>\u00a0<\/p>\n<p><strong>MODULE 3\u00a0<\/strong><\/p>\n<p><strong>DEEP CORE WORK IN<\/strong><\/p>\n<p>Continue with Deep Core Work In from Module 3<\/p>\n<p>which you can access at <a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-4-resource-center\" target=\"_blank\" rel=\"noopener\">Module 4 &#8211; Resource Center\u00a0<\/a><\/p>\n<p>\u00a0<\/p>\n<p><strong>LISTEN + HONOR + ACTION<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>For your Reps:<\/strong><\/p>\n<p><strong>Stop <\/strong>doing<strong> Listen + Honor<\/strong> Practice<\/p>\n<p>And<\/p>\n<p><strong>Start <\/strong>doing<strong> Listen+Honor+Action<\/strong> Practice<\/p>\n<h2>REPORTING<br \/>\nINSTRUCTIONS<\/h2>\n<p>\u00a0<\/p>\n<p>Keep using <strong>Rep Report<\/strong> from <strong>Module 3<\/strong><\/p>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tREP REPORTS MODULE 3<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>Or you can access it at<\/p>\n<p><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">Module 4<\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\"> &#8211; Resource Center\u00a0<\/a><\/p>\n<h2>NEXT STEP<\/h2>\n<p>Today, in <strong>Step 2\u00a0<\/strong><\/p>\n<p>you learned<strong> how to take action.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>Tomorrow in <strong>Step 3<\/strong><\/p>\n<p>you will learn more about <strong>Actions of Care<\/strong><\/p>\n<p>and how to go about action <strong>skillfully.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>You can access <strong>Step 3<\/strong> from the\u00a0<\/p>\n<p><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-4-resource-center\" target=\"_blank\" rel=\"noopener\">\u00a0Module <\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-4-resource-center\" target=\"_blank\" rel=\"noopener\">4<\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-4-resource-center\" target=\"_blank\" rel=\"noopener\"> Resource Center<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"99\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-11-124557.png\" alt=\"\" loading=\"lazy\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"menu_order":0,"template":"elementor_header_footer","ld_topic_category":[],"ld_topic_tag":[],"class_list":["post-2454","sfwd-topic","type-sfwd-topic","status-publish","hentry"],"topic_materials":"","forced_lesson_time":"","lesson_assignment_upload":"","auto_approve_assignment":"","assignment_upload_limit_count":"","lesson_assignment_points_enabled":"","lesson_assignment_points_amount":"","assignment_upload_limit_extensions":"","assignment_upload_limit_size":"","_links":{"self":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/2454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic"}],"about":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/types\/sfwd-topic"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":22,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/2454\/revisions"}],"predecessor-version":[{"id":2476,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/2454\/revisions\/2476"}],"wp:attachment":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/media?parent=2454"}],"wp:term":[{"taxonomy":"ld_topic_category","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_category?post=2454"},{"taxonomy":"ld_topic_tag","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_tag?post=2454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}