{"id":2228,"date":"2024-06-26T04:16:23","date_gmt":"2024-06-26T04:16:23","guid":{"rendered":"https:\/\/anxietysolutionprogram.com\/?post_type=sfwd-topic&#038;p=2228"},"modified":"2024-06-26T04:46:53","modified_gmt":"2024-06-26T04:46:53","slug":"listenhonor-practice","status":"publish","type":"sfwd-topic","link":"https:\/\/anxietysolutionprogram.com\/index.php\/topic\/listenhonor-practice\/","title":{"rendered":"STEP 3 LISTEN+HONOR PRACTICE"},"content":{"rendered":"<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>STEP &#8211; 3<\/h2>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png 150w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-300x300.png 300w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>STOP&#8230;.HONOR TIME<\/h2>\n<p>That is an M.C. Hammer reference by the way.<\/p>\n<p>Didn&#8217;t want to confuse you accidentally.<\/p>\n<p>\u200b<\/p>\n<p>Anyways&#8230;welcome to Step 3 of Module 3<\/p>\n<p>\u200b<\/p>\n<p>Previously, in Step 2, with Get Funky\u00a0<\/p>\n<p>you learned how to see the hidden wisdom\u00a0<\/p>\n<p>of your Funky Feelings.<\/p>\n<p>\u200b<\/p>\n<p>And now, with Step 3, you will take that ability<\/p>\n<p>\u00a0and use it to honor You\/Little You every day.<\/p>\n<p>\u200b<\/p>\n<p>And I can&#8217;t think of anything more beautiful than that.<\/p>\n<p>\u200b<\/p>\n<p>And also&#8230;you&#8217;re too legit to quit.<\/p>\n<p>Just saying.<\/p>\n<p>\u200b<\/p>\n<p>With honor and 90&#8217;s music references<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>LISTEN + HONOR<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"1024\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Practice-1-780x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Practice-1-780x1024.jpg 780w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Practice-1-229x300.jpg 229w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Practice-1-768x1008.jpg 768w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Practice-1-1170x1536.jpg 1170w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Practice-1-1560x2048.jpg 1560w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Practice-1-600x788.jpg 600w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Honor-Practice-1-scaled.jpg 1950w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>NOTE<\/h2>\n<p>\u00a0<\/p>\n<p>Image has been updated from video.\u00a0<\/p>\n<p>But same principles apply<\/p>\n<h2>ACTIONS OF CARE<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"745\" height=\"1024\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-745x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-745x1024.jpg 745w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-218x300.jpg 218w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-768x1056.jpg 768w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-1117x1536.jpg 1117w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-1489x2048.jpg 1489w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-600x825.jpg 600w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Actions-of-Care-scaled.jpg 1862w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<h2>IMPORTANT<\/h2>\n<h4>NO ACTION NEEDED<\/h4>\n<p>Actions of Care is a list we created<\/p>\n<p>to help you become more aware\u00a0<\/p>\n<p>of the types of actions you can take,\u00a0<\/p>\n<p>to take better care of You and Little You.<\/p>\n<p>\u200b<\/p>\n<p>This list is also helpful,\u00a0<\/p>\n<p>so when you ask Little You<\/p>\n<p>\u00a0if they need anything from you to feel better,\u00a0\u00a0<\/p>\n<p>this list can give them some good ideas to answer.<\/p>\n<p>\u200b<\/p>\n<p>That said, for this process, you are not being\u00a0<\/p>\n<p>asked or expected to actually\u00a0<\/p>\n<p>take these forms of action.<\/p>\n<p>\u200b<\/p>\n<p>Many of these types of action\u00a0<\/p>\n<p>are not easy and can be scary\u00a0<\/p>\n<p>and you are probably aren&#8217;t ready for yet.<\/p>\n<p>\u200b<\/p>\n<p>So, if you think you have to do them,\u00a0<\/p>\n<p>it may create stress and worry for you.<\/p>\n<p>Which we do not want.<\/p>\n<p>We want loving and gentle and patient.<\/p>\n<p>\u200b<\/p>\n<p>So, to be clear, it&#8217;s good to be aware\u00a0<\/p>\n<p>of the types of action that exist<\/p>\n<p>and that Little You may ask for.\u00a0<\/p>\n<p>However, you are not expected to do them.<\/p>\n<p>\u200b<\/p>\n<p>If the action is relatively easy to do,\u00a0<\/p>\n<p>you can of course do it,\u00a0<\/p>\n<p>but you are not expected to do it.\u00a0\u00a0<\/p>\n<p>\u200b<\/p>\n<h4>DEEP DIVE IN MODULE 4 <\/h4>\n<p>In Module 4 we&#8217;ll go over\u00a0<\/p>\n<p>Actions of Care more thoroughly.\u00a0<\/p>\n<p>So, don&#8217;t worry about fully &#8216;getting it&#8217; right now.<\/p>\n<p>Right now Actions of Care is just there\u00a0<\/p>\n<p>to help you become more aware\u00a0<\/p>\n<p>of what better care for You and Little You looks like.\u00a0<\/p>\n<p>And also, so that when you ask Little You what they need<\/p>\n<p>these are some things you can be listening for.<\/p>\n<h2>WRAP UP<\/h2>\n<p>Now that you know how\u00a0<\/p>\n<p>to do the Listen + Honor Practice<\/p>\n<p>I really hope you will feel the healing benefits\u00a0<\/p>\n<p>of Honoring You\/Little You every day.<\/p>\n<p>\u200b<\/p>\n<p>Not only will it help Little You feel safer\u00a0<\/p>\n<p>and more trusting and therefore calmer.<\/p>\n<p>\u200b<\/p>\n<p>But also&#8230;<\/p>\n<p>you have been so hard on yourself all these years\u00a0<\/p>\n<p>and to honor yourself is a level of love and care<\/p>\n<p>you may have never experienced before.<\/p>\n<p>\u200b<\/p>\n<p>So, take this rare opportunity\u00a0<\/p>\n<p>to be courageous and enjoy giving yourself<\/p>\n<p>\u00a0some super, premium levels of love and care.<\/p>\n<p>\u200b<\/p>\n<p>You deserve it.<\/p>\n<p>\u200b<\/p>\n<p>With even more honor for you<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>PROTIP<\/h2>\n<p>Each time you try to Honor Little Me<\/p>\n<p>you don&#8217;t have to reference something from:<\/p>\n<p>Funk Factors \/ Deep Funk \/ List of Neglect.<\/p>\n<p>\u200b<\/p>\n<p>These 3 lists are offered to give you\u00a0<\/p>\n<p>an opportunity to explore yourself more deeply<\/p>\n<p>when you want to.<\/p>\n<p>\u200b<\/p>\n<p>This can help give you understanding\u00a0<\/p>\n<p>of why you sometimes feel the way you do.<\/p>\n<p>But also help you have compassion\u00a0<\/p>\n<p>for yourself when you aren&#8217;t feeling so good.<\/p>\n<p>\u200b<\/p>\n<p>But don&#8217;t feel a pressure to\u00a0<\/p>\n<p>name something from every list every time.<\/p>\n<p>\u200b<\/p>\n<p>It&#8217;s an opportunity, not an obligation.<\/p>\n<p>\u200b<\/p>\n<p>As always&#8230;intention not perfection.<\/p>\n<h2>REP<br \/>\nINSTRUCTIONS<\/h2>\n<p>Stop using Listen Practice from Module 2<\/p>\n<p>&amp;<\/p>\n<p>Start using Listen + Honor Practice from Module 3.<\/p>\n<h2>REPORTING<br \/>\nINSTRUCTIONS<\/h2>\n<p>START USING<\/p>\n<p>NEW REP REPORT<\/p>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tREP REPORTS MODULE 3<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>Or you can access it at<\/p>\n<p><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">Module 3<\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\"> &#8211; Resource Center\u00a0<\/a><\/p>\n<h2>MODULE 4<\/h2>\n<h4>NO NEW STEPS<\/h4>\n<p>There are no more new steps for Module 3.<\/p>\n<p>Just keep doing Daily Caredio until Module 4.<\/p>\n<h4>7  MORE DAYS<\/h4>\n<p>You will now spend 7 days<\/p>\n<p>\u00a0just doing Listen + Honor Practice<\/p>\n<p>And then you move on to Module 4.\u200b<\/p>\n<h4>WRITE IT DOWN<\/h4>\n<p>To make sure you start Module 4 in 7 days<\/p>\n<p>Please write down it down somewhere\u00a0<\/p>\n<p>to help you remember.<\/p>\n<h4>MODULE 4 LINK<\/h4>\n<p>\u00a0<\/p>\n<p>Module 4 is provided at the System Hub page<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"99\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-11-124557.png\" alt=\"\" loading=\"lazy\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"menu_order":0,"template":"elementor_header_footer","ld_topic_category":[],"ld_topic_tag":[],"class_list":["post-2228","sfwd-topic","type-sfwd-topic","status-publish","hentry"],"topic_materials":"","forced_lesson_time":"","lesson_assignment_upload":"","auto_approve_assignment":"","assignment_upload_limit_count":"","lesson_assignment_points_enabled":"","lesson_assignment_points_amount":"","assignment_upload_limit_extensions":"","assignment_upload_limit_size":"","_links":{"self":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/2228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic"}],"about":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/types\/sfwd-topic"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":95,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/2228\/revisions"}],"predecessor-version":[{"id":2327,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/2228\/revisions\/2327"}],"wp:attachment":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/media?parent=2228"}],"wp:term":[{"taxonomy":"ld_topic_category","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_category?post=2228"},{"taxonomy":"ld_topic_tag","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_tag?post=2228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}