{"id":2085,"date":"2024-06-25T11:32:36","date_gmt":"2024-06-25T11:32:36","guid":{"rendered":"https:\/\/anxietysolutionprogram.com\/?post_type=sfwd-topic&#038;p=2085"},"modified":"2024-06-26T03:50:27","modified_gmt":"2024-06-26T03:50:27","slug":"step-1-honor-theory","status":"publish","type":"sfwd-topic","link":"https:\/\/anxietysolutionprogram.com\/index.php\/topic\/step-1-honor-theory\/","title":{"rendered":"STEP 1 HONOR THEORY"},"content":{"rendered":"<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>STEP &#8211; 1<\/h2>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png 150w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-300x300.png 300w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>WELL DONE<\/h2>\n<p>I know, I know..<strong>.<\/strong><strong>Module 2<\/strong> is <strong>not<\/strong> easy.<\/p>\n<p>It kicks like a mule.<\/p>\n<p>It requires you to <strong>stay<\/strong> with your feelings\u00a0<\/p>\n<p>\u200b<\/p>\n<p>I mean&#8230; who <strong>does<\/strong> that!?!<\/p>\n<p>\u200b<\/p>\n<p>And what<strong> emotional masochist\u00a0<\/strong><\/p>\n<p>told you to do that?<\/p>\n<p>\u200b<\/p>\n<p>Oh wait, it was me.<\/p>\n<p>\u200b<\/p>\n<p>The point is&#8230;<\/p>\n<p>almost every person on the planet (except you)<\/p>\n<p>is trying to <strong>avoid their Funky Feelings.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>But you didn&#8217;t. \u00a0<strong>So well done.<\/strong><\/p>\n<p><strong>\u200b<\/strong><\/p>\n<p>And of course&#8230;.<\/p>\n<p>19 Gold Stars for <strong>YOU!!!.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>And&#8230;.while <strong>Module 2<\/strong> is <strong>not<\/strong> easy<\/p>\n<p>I think you saw that <strong>your courage<\/strong> paid off.<\/p>\n<p>\u200b<\/p>\n<p>For one, you built a<strong> lot of trust<\/strong> with Little You.<\/p>\n<p>And trust me, they <strong>appreciate<\/strong> it.<\/p>\n<p>\u200b<\/p>\n<p>But also to reward your courage\u00a0<\/p>\n<p>for listening and staying with your feelings,\u00a0<\/p>\n<p>I have for you now&#8230;.<\/p>\n<p>\u200b<\/p>\n<p>Drum roll please.<\/p>\n<p>\u200b<\/p>\n<p>Brrrrrrrrrrrrrrrrrr<\/p>\n<p>\u200b<\/p>\n<p><strong>Module 3 !!!!!.<\/strong><\/p>\n<p>\u200b<\/p>\n<p><strong>Module 3<\/strong> is not only the\u00a0<\/p>\n<p>the <strong>next step<\/strong> of the <strong>3 Steps of Care.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>But also, it will be <strong>less confronting\u00a0<\/strong><\/p>\n<p>and <strong>more uplifting<\/strong> for you.<\/p>\n<p>\u200b<\/p>\n<p>\u200b<\/p>\n<p>With uplifting love,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2> INTRODUCTION<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>2 ND  STEP OF CARE<br \/>\n<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>FINAL<br \/>\nTHOUGHTS<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>WRAP UP<\/h2>\n<p>So there you go.<\/p>\n<p>You now understand the <strong>importance of consistency<\/strong>.<\/p>\n<p>And how the <strong>3 Steps of Care<\/strong> will help you with that.<\/p>\n<p>And I hope you enjoyed <strong>training in the Do-Jo.<\/strong><\/p>\n<p>\u200b<\/p>\n<h2>STEP 2<\/h2>\n<p><strong>Step 1<\/strong> trained you in the <strong>theory<\/strong> of <strong>Module 3.<\/strong><\/p>\n<p>Which is about the importance of <strong>honoring<\/strong>.<\/p>\n<p>Tomorrow, in <strong>Step 2<\/strong> you will be given exercises\u00a0<\/p>\n<p><strong>to learn<\/strong> how to honor the wisdom in your feelings.<\/p>\n<p>\u200b<\/p>\n<p><strong>For now&#8230;<\/strong><\/p>\n<p>just keep doing what you&#8217;ve been doing.<\/p>\n<p><strong>It&#8217;s working.<\/strong><\/p>\n<p>You are slowly but surely\u00a0<\/p>\n<p>building <strong>love and trust <\/strong>with You\/Little You everyday.<\/p>\n<p>\u200b<\/p>\n<p>Which, I deeply believe<\/p>\n<p>is the <strong>most important thing<\/strong> you can do for yourself.<\/p>\n<p>With love and trust,<\/p>\n<p>\u00a0<\/p>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<h2>REP<br \/>\nINSTRUCTIONS<\/h2>\n<h2>MODULE 2<br \/>\nDEEP CORE WORK IN<\/h2>\n<p>Tomorrow in <strong>Step 2<\/strong> you&#8217;ll get\u00a0<\/p>\n<p>a <strong>new <\/strong><strong>Deep Core Work In<\/strong>.<\/p>\n<p>\u200b<\/p>\n<p>In the <strong>meantime<\/strong> keep listening\u00a0<\/p>\n<p>to <strong>Deep Core Work<\/strong> In from <strong>Module 2.<\/strong><\/p>\n<p>\u200b<\/p>\n<h2>LISTEN<br \/>\nPRACTICE<\/h2>\n<p><strong>For Your Reps:<\/strong><\/p>\n<p>Tomorrow, in <strong>Step 2<\/strong> you&#8217;ll learn\u00a0<\/p>\n<p>how to <strong>Honor<\/strong> your Funky Feelings.<\/p>\n<p>\u200b<\/p>\n<p>In the mean time <strong>continue<\/strong>\u00a0<\/p>\n<p>to do the<strong> Listen Practice<\/strong> \u00a0for your <strong>Reps<\/strong><\/p>\n<h2>REPORTING<br \/>\nINSTRUCTIONS<\/h2>\n<p>For <strong>Steps 1-2<\/strong> of <strong>Module 3<\/strong><\/p>\n<p>keep using <strong>Rep Report<\/strong> from <strong>Module 2<\/strong><\/p>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tREP REPORTS MODULE 1<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>You can also access it from <a style=\"font-size: inherit;\" title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">Module <\/a><a style=\"font-size: inherit;\" title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">1<\/a><a style=\"font-size: inherit;\" title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\"> Resource Center<\/a><\/p>\n<h2>\nNEXT STEP<br \/>\n<\/h2>\n<p>Today, in <strong>Step 1\u00a0<\/strong><\/p>\n<p>you learned about the importance of<\/p>\n<p><strong>listening and taking care of yourself \u00a0<\/strong><\/p>\n<p><strong>\u200b<\/strong><\/p>\n<p>Tomorrow in <strong>Step 2\u00a0<\/strong><\/p>\n<p>you will learn <strong>how <\/strong>to start doing that.<\/p>\n<p>\u200b<\/p>\n<p>You can access <strong>Step 2<\/strong> from the\u00a0<\/p>\n<p>\u00a0<a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">Module <\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">2<\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\"> Resource Center<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"99\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-11-124557.png\" alt=\"\" loading=\"lazy\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"menu_order":0,"template":"elementor_header_footer","ld_topic_category":[],"ld_topic_tag":[],"class_list":["post-2085","sfwd-topic","type-sfwd-topic","status-publish","hentry"],"topic_materials":"","forced_lesson_time":"","lesson_assignment_upload":"","auto_approve_assignment":"","assignment_upload_limit_count":"","lesson_assignment_points_enabled":"","lesson_assignment_points_amount":"","assignment_upload_limit_extensions":"","assignment_upload_limit_size":"","_links":{"self":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic"}],"about":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/types\/sfwd-topic"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":37,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/2085\/revisions"}],"predecessor-version":[{"id":2126,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/2085\/revisions\/2126"}],"wp:attachment":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"ld_topic_category","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_category?post=2085"},{"taxonomy":"ld_topic_tag","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_tag?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}