{"id":1853,"date":"2024-06-25T09:29:50","date_gmt":"2024-06-25T09:29:50","guid":{"rendered":"https:\/\/anxietysolutionprogram.com\/?post_type=sfwd-topic&#038;p=1853"},"modified":"2024-06-25T10:00:52","modified_gmt":"2024-06-25T10:00:52","slug":"step-2-listen-practice","status":"publish","type":"sfwd-topic","link":"https:\/\/anxietysolutionprogram.com\/index.php\/topic\/step-2-listen-practice\/","title":{"rendered":"STEP 2 LISTEN PRACTICE"},"content":{"rendered":"<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>STEP &#8211; 2<\/h2>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png 150w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-300x300.png 300w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>ALOHA<\/h2>\n<p>\t\t\u00a0<\/p>\n<p>Welcome to <strong>Step 2 <\/strong>of<strong> Module 2<\/strong><\/p>\n<p>\u200b<\/p>\n<p>In <strong>Step 1<\/strong> you learned <strong>theory<\/strong> that explains<\/p>\n<p>why it&#8217;s so incredibly important to <strong>Listen.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>And the <strong>theory<\/strong> of the elements of Listen:<\/p>\n<p>Notice, Name and Stay.<\/p>\n<p>\u200b<\/p>\n<p>Now in <strong>Step 2<\/strong> you will learn\u00a0<\/p>\n<p>how to <strong>apply<\/strong> that theory.<\/p>\n<p>\u200b<\/p>\n<p>Specifically the <strong>language<\/strong> you will say<\/p>\n<p>to Little You when you do <strong>Listen<\/strong>.<\/p>\n<p>\u200b<\/p>\n<p>This language you&#8217;re about to learn is very <strong>helpful<\/strong>.<\/p>\n<p>\u200b<\/p>\n<p>Not only will it help you build trust with Little You\u00a0<\/p>\n<p>which will help you feel <strong>calmer<\/strong>.<\/p>\n<p>\u200b<\/p>\n<p>But also it may be the <strong>beginning<\/strong> of\u00a0<\/p>\n<p>you doing something you&#8217;ve\u00a0<\/p>\n<p>never really done consistently your entire life.<\/p>\n<p>\u200b<\/p>\n<p>Which is to be <strong>deeply caring and gentle<\/strong> with yourself.<\/p>\n<p>\u200b<\/p>\n<p>With care and gentleness,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>LISTEN PRACTICE<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"1024\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Practice-780x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Practice-780x1024.jpg 780w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Practice-229x300.jpg 229w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Practice-768x1008.jpg 768w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Practice-1170x1536.jpg 1170w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Practice-1560x2048.jpg 1560w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Practice-600x788.jpg 600w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Listen-Practice-scaled.jpg 1950w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"1024\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Funky-Feelings-780x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Funky-Feelings-780x1024.jpg 780w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Funky-Feelings-229x300.jpg 229w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Funky-Feelings-768x1008.jpg 768w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Funky-Feelings-1170x1536.jpg 1170w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Funky-Feelings-1560x2048.jpg 1560w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Funky-Feelings-600x788.jpg 600w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Funky-Feelings-scaled.jpg 1950w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>WRAP UP<\/h2>\n<p>So that was <strong>Step 2 of Module 2.<\/strong><\/p>\n<p>Congrats!!!<\/p>\n<p>You now know how to deeply Listen to Little You.<\/p>\n<p>\u200b<\/p>\n<p>Consistently Listening to Little You\u00a0<\/p>\n<p>is the most important thing you can do\u00a0<\/p>\n<p>for your emotional health and well being.<\/p>\n<p>\u200b<\/p>\n<p>Listening and Staying with Funky Feelings is <strong>not easy.<\/strong><\/p>\n<p>It can be intense and counterintuitive.\u00a0\u00a0<\/p>\n<p>But with <strong>practice and courage and patience<\/strong><\/p>\n<p>\u00a0you can definitely do it.<\/p>\n<p>\u200b<\/p>\n<p>And by doing it you are giving Little You<\/p>\n<p>the <strong>unconditional love<\/strong> they so deeply desire.\u00a0<\/p>\n<p>\u200b<\/p>\n<p>And that&#8217;s a truly beautiful thing.<\/p>\n<p>\u200b<\/p>\n<p>With Unconditional Love,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<h2>REP<br \/>\nINSTRUCTIONS<\/h2>\n<h2>REPS<\/h2>\n<p><strong>Stop<\/strong> doing <strong>Acknowledge The Neglect\u00a0<\/strong><\/p>\n<p><strong>Start<\/strong> doing <strong>Listen Practice<\/strong>\u00a0<\/p>\n<h2>DEEP CORE WORK IN <\/h2>\n<p>Make sure you&#8217;re now listening\u00a0<\/p>\n<p>to the new Deep Core Work In for <strong>Module 2 .<\/strong><\/p>\n<p>\u200b<\/p>\n<p>Which you received yesterday in <strong>Step 1.<\/strong><\/p>\n<p>and you can access it at<\/p>\n<p><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">Module 2 &#8211; Resource Center<\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a><\/p>\n<h2>FOCUS ON<br \/>\nWORRY FEELINGS <\/h2>\n<h2>REPS<\/h2>\n<p>You are provided different types of Funky Feelings. \u00a0Such as angry, sad, hurt&#8230;etc.<\/p>\n<p>This is because all Funky Feelings are an opportunity to use the tools and help Little You feel cared for. \u00a0Also using the tools for let&#8217;s say &#8216;anger&#8217; can help You\/Little You feel less angry.<\/p>\n<p>That said your <strong>primary focus<\/strong> should be on your &#8216;Worry Type&#8217; Funky Feelings. \u00a0Worry Type feelings are most important right now because this is where you most urgently need to repair trust with Little You \u00a0so they feel safer and less worried.<\/p>\n<p>So, for your <strong>required Reps<\/strong> do mostly the<strong> &#8216;<\/strong><strong>Worry Type&#8217;<\/strong> Funky Feelings .<\/p>\n<p>Then if you&#8217;d like to do <strong>additional Reps<\/strong> for other Funky Feelings feel free to do.<\/p>\n<h2>REP<br \/>\nINSTRUCTIONS<\/h2>\n<h2>MODULE 2<br \/>\nDEEP CORE WORK IN<\/h2>\n<p>For one more day<\/p>\n<p>keep using <strong>Rep Report<\/strong> from <strong>Module 1<\/strong><\/p>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tREP REPORTS MODULE 1<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>Or you can access it at<\/p>\n<p><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">Module <\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">2<\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\"> &#8211; Resource Center\u00a0<\/a><\/p>\n<h2>\nNEXT STEP<br \/>\n<\/h2>\n<p>Today in <strong>Step 2<\/strong> you learned <strong>how\u00a0<\/strong><\/p>\n<p>to <strong>listen<\/strong> to Little You.<\/p>\n<p>\u00a0<\/p>\n<p>Tomorrow in <strong>Step 3<\/strong> you&#8217;ll learn\u00a0<\/p>\n<p>about new ways and opportunities<\/p>\n<p>to implement what you&#8217;ve been learning.\u00a0<\/p>\n<p>\u200b<\/p>\n<p>You can access <strong>Step 3<\/strong><\/p>\n<p>at the <a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">Resource Center<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"99\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-11-124557.png\" alt=\"\" loading=\"lazy\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"menu_order":0,"template":"elementor_header_footer","ld_topic_category":[],"ld_topic_tag":[],"class_list":["post-1853","sfwd-topic","type-sfwd-topic","status-publish","hentry"],"topic_materials":"","forced_lesson_time":"","lesson_assignment_upload":"","auto_approve_assignment":"","assignment_upload_limit_count":"","lesson_assignment_points_enabled":"","lesson_assignment_points_amount":"","assignment_upload_limit_extensions":"","assignment_upload_limit_size":"","_links":{"self":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic"}],"about":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/types\/sfwd-topic"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":40,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1853\/revisions"}],"predecessor-version":[{"id":1910,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1853\/revisions\/1910"}],"wp:attachment":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/media?parent=1853"}],"wp:term":[{"taxonomy":"ld_topic_category","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_category?post=1853"},{"taxonomy":"ld_topic_tag","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_tag?post=1853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}