{"id":1784,"date":"2024-06-24T11:39:12","date_gmt":"2024-06-24T11:39:12","guid":{"rendered":"https:\/\/anxietysolutionprogram.com\/?post_type=sfwd-topic&#038;p=1784"},"modified":"2024-06-25T10:03:18","modified_gmt":"2024-06-25T10:03:18","slug":"step-1-listen-theory","status":"publish","type":"sfwd-topic","link":"https:\/\/anxietysolutionprogram.com\/index.php\/topic\/step-1-listen-theory\/","title":{"rendered":"STEP 1 LISTEN THEORY"},"content":{"rendered":"<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>STEP &#8211; 1<\/h2>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png 150w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-300x300.png 300w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>I&#8217;M PROUD OF YOU \u200b<\/h2>\n<p>Ciao. \u00a0Sonno Daniel<\/p>\n<p>\u200b<\/p>\n<p>You made it!!!<\/p>\n<p>I know Module 1 isn&#8217;t easy.<\/p>\n<p>And so just to be here for Module 2<\/p>\n<p>is already an acomplishment.<\/p>\n<p>\u200b<\/p>\n<p>Humans don\u2019t like to feel\u00a0<\/p>\n<p>and humans don\u2019t like saying sorry.<\/p>\n<p>And now you are doing both of those simultaneously.<\/p>\n<p>\u200b<\/p>\n<p>I know this isn\u2019t easy and I\u2019m proud of you.<\/p>\n<p>Proud of you for showing up where most would turn away.<\/p>\n<p>I know sometimes you beat yourself up for not doing better.<\/p>\n<p>So, I hope maybe you can take a quick moment\u00a0<\/p>\n<p>to be proud of yourself too.<\/p>\n<p>\u200b<\/p>\n<p>No, seriously take a moment\u00a0<\/p>\n<p>and be proud of yourself.<\/p>\n<p>\u200b<\/p>\n<p>Module 1 helped you say sorry to Little You\u00a0<\/p>\n<p>for not caring for them better in the past.<\/p>\n<p>\u200b<\/p>\n<p>Module 2 is about learning\u00a0<\/p>\n<p>to take care of Little You moving forward.<\/p>\n<p>\u200b<\/p>\n<p>Module 2 will train you in some ingeniously simple,\u00a0<\/p>\n<p>but highly effective tools<\/p>\n<p>\u00a0that are going to help you\u00a0<\/p>\n<p>take really good care of You\/Little You, every day.<\/p>\n<p>\u200b<\/p>\n<p>We all need to love ourselves more.<\/p>\n<p>And you&#8217;re about to learn how to do that.<\/p>\n<p>And I can&#8217;t think of anything more beautiful than that.<\/p>\n<p>\u200b<\/p>\n<p>With self-love for me and for you,<\/p>\n<p>\u200b<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>PS &#8211; Until you learn new exercises for Module 2<\/p>\n<p>continue to do Acknowledge The Neglect for your Reps<\/p>\n<h2> INTRODUCTION<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>LISTENING<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>3 ELEMENTS<br \/>\nOF<br \/>\nLISTENING<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>FINAL THOUGHTS<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<h2>DEEP CORE WORK IN<br \/>\n<\/h2>\n<h2>**NEW FOR MODULE 2**<\/h2>\n<p>\t\t\t\t<iframe loading=\"lazy\" width=\"1200\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F36701924&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=1200&#038;auto_play=false&#038;buying=true&#038;liking=true&#038;download=true&#038;sharing=true&#038;show_comments=true&#038;show_playcount=true&#038;show_user=true&#038;color\"><\/iframe>\t\t\t<\/p>\n<h2>DOWNLOAD<\/h2>\n<h2>HERE<\/h2>\n<h2>IMPORTANT<\/h2>\n<p><strong>Stop<\/strong> using the <strong>DCWI<\/strong> for Module 1.<\/p>\n<p>&amp;<\/p>\n<p><strong>Start<\/strong> using this <strong>Module 2 &#8211; DCWI<\/strong> moving forward.<\/p>\n<h2>NOTE<\/h2>\n<p>If however you find the <strong>Module 1 &#8211; DCWI <\/strong>is still helpful<\/p>\n<p>you can continue to listen it to <strong>occasionally.<\/strong>\u00a0\u00a0<\/p>\n<p>But not <strong>instead of<\/strong> the <strong>Module 2 &#8211; DCWI<\/strong><\/p>\n<h2>WRAP UP<\/h2>\n<p>You are done with <strong>Step 1 of Module 2.<\/strong><\/p>\n<p>I hope you enjoyed training in the Do-Jo.<\/p>\n<p>And learning about the <strong>3 Steps of Care.<\/strong><\/p>\n<h2>STEP 2<\/h2>\n<p><strong>Step 1<\/strong> trained you in the theory of <strong>Module 2<\/strong><\/p>\n<p>which is about learning the importance of <strong>Listening<\/strong><\/p>\n<p>In <strong>Step 2<\/strong> you will be trained in the language you will use<\/p>\n<p>\u00a0to <strong>Listen<\/strong> to You\/Little You <strong>everyday.<\/strong><\/p>\n<p>\u200b<\/p>\n<p><strong>And just another reminder<\/strong>\u00a0<\/p>\n<p>to do <strong>Daily Caredio<\/strong> with <strong>Module 1<\/strong> materials\u00a0<\/p>\n<p>until you are clear\/comfortable to switch to <strong>Module 2<\/strong> materials.<\/p>\n<h2>REP<br \/>\nINSTRUCTIONS<\/h2>\n<h2>MODULE 2<br \/>\nDEEP CORE WORK IN<\/h2>\n<p><strong>Stop <\/strong>doing DCWI from <strong>Module 1.<\/strong><\/p>\n<p>\u200b<\/p>\n<p><strong>Start<\/strong> doing new<strong> Module 2<\/strong> DCWI (see above).<\/p>\n<p>You can also access the new DCWI\u00a0<\/p>\n<p>at the <a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">Resource Center.<\/a><\/p>\n<p>\u200b<\/p>\n<h2>MODULE 2<br \/>\nDEEP CORE WORK IN<\/h2>\n<p><strong>For your Reps:<\/strong><\/p>\n<p>Keep doing <strong>Acknowledge The Neglect<\/strong><\/p>\n<p><strong>\u200b<\/strong><\/p>\n<p><strong>Tomorrow<\/strong><strong>,<\/strong> in <strong>Step 2<\/strong> you&#8217;ll learn\u00a0<\/p>\n<p>how to do <strong>Listening<\/strong> for your <strong>Reps.<\/strong><\/p>\n<h2>REPORTING<br \/>\nINSTRUCTIONS<\/h2>\n<p>Keep using <strong>Rep Report<\/strong> from <strong>Module 1<\/strong><\/p>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tREP REPORTS MODULE 1<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>oR access it at <a style=\"font-size: inherit;\" title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">Module <\/a><a style=\"font-size: inherit;\" title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">1<\/a><a style=\"font-size: inherit;\" title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\"> Resource Center<\/a><\/p>\n<h2>\nNEXT STEP<br \/>\n<\/h2>\n<p>Today, in <strong>Step 1\u00a0<\/strong><\/p>\n<p>you learned about the importance of<\/p>\n<p><strong>listening and taking care of yourself \u00a0<\/strong><\/p>\n<p><strong>\u200b<\/strong><\/p>\n<p>Tomorrow in <strong>Step 2\u00a0<\/strong><\/p>\n<p>you will learn <strong>how <\/strong>to start doing that.<\/p>\n<p>\u200b<\/p>\n<p>You can access <strong>Step 2<\/strong> from the\u00a0<\/p>\n<p>\u00a0<a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">Module <\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\">2<\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-2-resource-center\" target=\"_blank\" rel=\"noopener\"> Resource Center<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"99\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-11-124557.png\" alt=\"\" loading=\"lazy\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"menu_order":0,"template":"elementor_header_footer","ld_topic_category":[],"ld_topic_tag":[],"class_list":["post-1784","sfwd-topic","type-sfwd-topic","status-publish","hentry"],"topic_materials":"","forced_lesson_time":"","lesson_assignment_upload":"","auto_approve_assignment":"","assignment_upload_limit_count":"","lesson_assignment_points_enabled":"","lesson_assignment_points_amount":"","assignment_upload_limit_extensions":"","assignment_upload_limit_size":"","_links":{"self":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic"}],"about":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/types\/sfwd-topic"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":73,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1784\/revisions"}],"predecessor-version":[{"id":1915,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1784\/revisions\/1915"}],"wp:attachment":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/media?parent=1784"}],"wp:term":[{"taxonomy":"ld_topic_category","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_category?post=1784"},{"taxonomy":"ld_topic_tag","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_tag?post=1784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}