{"id":1630,"date":"2024-06-24T10:12:26","date_gmt":"2024-06-24T10:12:26","guid":{"rendered":"https:\/\/anxietysolutionprogram.com\/?post_type=sfwd-topic&#038;p=1630"},"modified":"2024-06-24T10:35:54","modified_gmt":"2024-06-24T10:35:54","slug":"step-5-daily-caredio","status":"publish","type":"sfwd-topic","link":"https:\/\/anxietysolutionprogram.com\/index.php\/topic\/step-5-daily-caredio\/","title":{"rendered":"STEP 5 DAILY CAREDIO"},"content":{"rendered":"<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>STEP &#8211; 5<\/h2>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png 150w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-300x300.png 300w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>CIAO!!!<\/h2>\n<p>For last few days now\u00a0<\/p>\n<p>you&#8217;ve been doing two important things.<\/p>\n<p>\u200b<\/p>\n<p>Instead of avoiding your feelings.<\/p>\n<p>you&#8217;ve been <strong>connecting<\/strong> to your feelings.<\/p>\n<p>But also, you\u2019ve been learning to\u00a0<\/p>\n<p>take <strong>much better care<\/strong> of Little You.<\/p>\n<p>\u200b<\/p>\n<p>All of that is <strong>not easy.\u00a0<\/strong><\/p>\n<p>And so I just want to say how <strong>proud<\/strong> of you I am.<\/p>\n<p>\u200b<\/p>\n<p>And while it&#8217;s nice to be appreciated<\/p>\n<p>what you really care about is <strong>results.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>And for that you can\u2019t just care for Little You.<\/p>\n<p>You need to care for Little You <strong>consistently<\/strong>.<\/p>\n<p>\u200b<\/p>\n<p>Consistency is what builds <strong>health and trust.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>Now consistency sounds good,\u00a0<\/p>\n<p>but as you know it\u2019s <strong>not that easy.<\/strong><\/p>\n<p><strong>\u200b<\/strong><\/p>\n<p>Because NSR is engineered for <strong>results\u00a0<\/strong><\/p>\n<p>I made sure that every aspect of the program<\/p>\n<p>\u00a0was designed with you being consistent in mind.<\/p>\n<p>\u200b<\/p>\n<p>One way this process helps you be consistent\u00a0<\/p>\n<p>is by making the concepts <strong>relatively simple.<\/strong><\/p>\n<p>But another way to help you be consistent\u00a0<\/p>\n<p>is with a little thing called&#8230; <strong>structure.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>NSR is modeled after the structure of a gym.<\/p>\n<p>Because a gym is a structure that gets results.<\/p>\n<p>\u200b<\/p>\n<p>Below you will open and read a document\u00a0<\/p>\n<p>that will teach you how to train\u00a0<\/p>\n<p>in what may be world&#8217;s most effective inner gym.<\/p>\n<p>\u200b<\/p>\n<p>Are you ready to train?<\/p>\n<p>\u200b<\/p>\n<p>I said Are&#8230;You&#8230;READY&#8230;to traaaain?!!!<\/p>\n<p>\u200b<\/p>\n<p>I bet you are.<\/p>\n<p>\u200b<\/p>\n<p>Cue the rocky music.<\/p>\n<p>\u200b<\/p>\n<p>With potentially annoying optimism,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<h2>CIAO!!!<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Daily-Caredio-Instructions.pdf\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"516\" height=\"678\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Step-3-Image.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Step-3-Image.png 516w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Step-3-Image-228x300.png 228w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"1024\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/NSR-Daily-Caredio-780x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/NSR-Daily-Caredio-780x1024.jpg 780w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/NSR-Daily-Caredio-229x300.jpg 229w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/NSR-Daily-Caredio-768x1008.jpg 768w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/NSR-Daily-Caredio-1170x1536.jpg 1170w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/NSR-Daily-Caredio-1560x2048.jpg 1560w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/NSR-Daily-Caredio-600x788.jpg 600w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/NSR-Daily-Caredio-scaled.jpg 1950w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>You can access Daily Caredio<\/p>\n<h2>WRAP UP<\/h2>\n<p>Concepts and tools are nice,\u00a0<\/p>\n<p>but what ensures results is consistency.<\/p>\n<p>\u200b<\/p>\n<p>What keeps people from consistency<\/p>\n<p>is sometimes not enough structure.<\/p>\n<p>\u200b<\/p>\n<p>But I won&#8217;t let you fail.<\/p>\n<p>\u200b<\/p>\n<p>Now&#8230;with Daily Caredio\u00a0<\/p>\n<p>you have a simple but doable structure<\/p>\n<p>that will make sure you show up consistently.<\/p>\n<p>\u200b<\/p>\n<p>Both for you. \u00a0And Little You.<\/p>\n<p>\u200b<\/p>\n<p>Also, there are many forms\u00a0<\/p>\n<p>of love and care in the world.<\/p>\n<p>\u200b<\/p>\n<p>And one incredibly important\u00a0<\/p>\n<p>form of love that often gets missed\u00a0<\/p>\n<p>is consistency and structure.<\/p>\n<p>\u200b<\/p>\n<p>And so now every time you do some Daily Caredio<\/p>\n<p>you are giving Little You that rare form of love.<\/p>\n<p>\u200b<\/p>\n<p>Which they will definitely appreciate.<\/p>\n<p>\u200b<\/p>\n<p>With love and structure,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>REP<br \/>\nINSTRUCTIONS<\/h2>\n<h2>DAILY CAREDIO<\/h2>\n<p>Start to follow Daily Caredio<\/p>\n<p>everyday for the rest of the process.<\/p>\n<p>\u200b<\/p>\n<h2>ACKNOWLEDGE THE NEGLECT<\/h2>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">For your Reps<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 0px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0keep doing Acknowledge the Neglect<\/p>\n<h2>REPORTING<br \/>\nINSTRUCTIONS<br \/>\n\u200b<\/h2>\n<p>Remember to sumbit your reports 5 x day<\/p>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tFIRST DAYS REPORTS<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>Or access it at <a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">Module 1 &#8211; Resource Center\u00a0<\/a><\/p>\n<p>\u200b<\/p>\n<h2>\nNEXT STEP<\/h2>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">Tomorrow in Step 6<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">there will be no new curriculum.<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">However you will learn about the final component\u00a0<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">necessary for some world class, ass-kicking consistency.<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">I am speaking of course of the a-word.<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">What is the a-word?<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">Tune in tomorrow to find out.<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">No peaking.<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">Okay&#8230;you can peak.<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">Little You probably likes peaking.<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-family: Raleway, sans-serif; font-size: 18px; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">You can acces Step 6<\/p>\n<p>You can access Step 5 at the Resource Center<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"99\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-11-124557.png\" alt=\"\" loading=\"lazy\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"menu_order":0,"template":"elementor_header_footer","ld_topic_category":[],"ld_topic_tag":[],"class_list":["post-1630","sfwd-topic","type-sfwd-topic","status-publish","hentry"],"topic_materials":"","forced_lesson_time":"","lesson_assignment_upload":"","auto_approve_assignment":"","assignment_upload_limit_count":"","lesson_assignment_points_enabled":"","lesson_assignment_points_amount":"","assignment_upload_limit_extensions":"","assignment_upload_limit_size":"","_links":{"self":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic"}],"about":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/types\/sfwd-topic"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":25,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1630\/revisions"}],"predecessor-version":[{"id":1662,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1630\/revisions\/1662"}],"wp:attachment":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"ld_topic_category","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_category?post=1630"},{"taxonomy":"ld_topic_tag","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_tag?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}