{"id":1410,"date":"2024-06-24T07:05:57","date_gmt":"2024-06-24T07:05:57","guid":{"rendered":"https:\/\/anxietysolutionprogram.com\/?post_type=sfwd-topic&#038;p=1410"},"modified":"2024-06-24T08:53:33","modified_gmt":"2024-06-24T08:53:33","slug":"step-3-acknowledge-the-neglect","status":"publish","type":"sfwd-topic","link":"https:\/\/anxietysolutionprogram.com\/index.php\/topic\/step-3-acknowledge-the-neglect\/","title":{"rendered":"Step 3 ACKNOWLEDGE THE NEGLECT \u200b"},"content":{"rendered":"<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>STEP &#8211; 3<\/h2>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png 150w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-300x300.png 300w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>HOLA<\/h2>\n<p>Welcome to Step 3 of Module 1 of NSR.<\/p>\n<p>\u200b<\/p>\n<p>In Step 1 and 2 you learned a lot of theory.\u00a0<\/p>\n<p>\u200b<\/p>\n<p>You learned the theory that your anxiety\u00a0<\/p>\n<p>is a symptom of broken trust.<\/p>\n<p>\u200b<\/p>\n<p>Also, you learned the theory<\/p>\n<p>that if you care for yourself\/Little You<\/p>\n<p>you will rebuild trust\u00a0<\/p>\n<p>and your symptoms will go down.<\/p>\n<p>\u200b<\/p>\n<p>Also, you learned the theory that the first step<\/p>\n<p>\u00a0of rebuilding trust is to say sorry.<\/p>\n<p>\u200b<\/p>\n<p>And theory is great.<\/p>\n<p>\u200b<\/p>\n<p>But to get results you need<\/p>\n<p>\u00a0to go from theory to application.<\/p>\n<p>\u200b<\/p>\n<p>So, now in Step 3, you will learn the application\u00a0<\/p>\n<p>of how to actually say sorry to Little You.<\/p>\n<p>\u200b<\/p>\n<p>Sorries are never easy and take courage.<\/p>\n<p>So proud of you for taking this on.<\/p>\n<p>\u200b<\/p>\n<p>With respect and appreciation,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<h2>ACKNOWLEDGE THE NEGLECT<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"1024\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Acknowledge-The-Neglect-780x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Acknowledge-The-Neglect-780x1024.jpg 780w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Acknowledge-The-Neglect-229x300.jpg 229w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Acknowledge-The-Neglect-768x1008.jpg 768w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Acknowledge-The-Neglect-1170x1536.jpg 1170w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Acknowledge-The-Neglect-1560x2048.jpg 1560w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Acknowledge-The-Neglect-600x788.jpg 600w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Acknowledge-The-Neglect-scaled.jpg 1950w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>IMPORTANT<\/h2>\n<p><em>You do not do Acknowledge The Neglect just once.<\/em><\/p>\n<p><em>\u200b<\/em><\/p>\n<p><em>Every day (for the rest of Module 1)<\/em><\/p>\n<p><em>you will do Acknowledge The Neglect\u00a0<\/em><\/p>\n<p><em>whenever you&#8217;re feeling anxious<\/em><\/p>\n<p><em>\u200b<\/em><\/p>\n<p><em>This is explained more below\u00a0<\/em><\/p>\n<p><em>in the section called &#8216;Exercise Instructions&#8217;<\/em><\/p>\n<h2>WRAP UP<\/h2>\n<p>Steps 1-3 gave you a mechanical understanding\u00a0<\/p>\n<p>of the theory problem and the solution.\u00a0<\/p>\n<p>\u200b<\/p>\n<p>But it was just theory.\u200b<\/p>\n<p>\u200b<\/p>\n<p>Now with Step 3 and Acknowledge The Neglect\u00a0<\/p>\n<p>you can apply that theory every day.<\/p>\n<p>\u200b<\/p>\n<p>Don&#8217;t worry about doing it perfectly.<\/p>\n<p>The key is consistent repetition.\u00a0<\/p>\n<p>\u200b<\/p>\n<p>Every time you connect and say the words\u00a0<\/p>\n<p>you build a bit of trust with Little You.<\/p>\n<p>\u200b<\/p>\n<p>And the more times you do it,\u00a0<\/p>\n<p>the more Little You begins to trust you.\u00a0<\/p>\n<p>Which is a beautiful thing.<\/p>\n<p>\u200b<\/p>\n<p>And also remember\u00a0<\/p>\n<p>to try to not beat yourself up<\/p>\n<p>or feel ashamed or guilty.<\/p>\n<p>\u200b<\/p>\n<p>You didn&#8217;t know any better.<\/p>\n<p>And now you do.<\/p>\n<p>\u200b<\/p>\n<p>And now you&#8217;re doing better.<\/p>\n<p>\u200b<\/p>\n<p>Which is a beautiful thing\u00a0<\/p>\n<p>and all anybody can ask.<\/p>\n<p>\u200b<\/p>\n<p>With love and new beginnings,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>PROTIP<\/h2>\n<h2>PRINT IT UP<\/h2>\n<p>You&#8217;ll be using Acknowledge The Neglect\u00a0<\/p>\n<p>multiple times\/day moving forward,\u00a0<\/p>\n<p>So, it&#8217;s recommended\u00a0<\/p>\n<p>you print it up to access it regularly.<\/p>\n<p>\u200b<\/p>\n<h2>PHONE<\/h2>\n<p>Also try to put it on your phone\u00a0<\/p>\n<p>\u00a0for quick and easy access on the go.<\/p>\n<p>\u200b<\/p>\n<p>You can do this by downloading it to your phone.<\/p>\n<p>OR<\/p>\n<p>View the image on your phone<\/p>\n<p>then do a screenshot and save it on your phone.<\/p>\n<h2>\nACUPUNCTURE POINTS<\/h2>\n<p>A very important part of this process\u00a0<\/p>\n<p>is a collection of curated audio recordings\u00a0<\/p>\n<p>called Acupuncture Points.<\/p>\n<p>\u200b<\/p>\n<p>As you will soon learn Acupuncture Points\u00a0<\/p>\n<p>are incredibly helpful for you in two ways:<\/p>\n<p><strong>a<\/strong><strong>)<\/strong> Answering common questions you may have<\/p>\n<p><strong>b<\/strong><strong>)<\/strong> Help clear up confusion or doubt you may have<\/p>\n<h2>IMPORTANT<\/h2>\n<p>You are required to listen to\u00a0<\/p>\n<p>at least 20 minutes\/day of Acupuncture Points.\u200b<\/p>\n<p>You can either start listening today or tomorrow.<\/p>\n<h2>IMPORTANT<\/h2>\n<p>For now, you can access Acupuncture Points\u00a0<\/p>\n<p>with the button below.<\/p>\n<p>Or in the future access them\u00a0<\/p>\n<p>from the Module 1 &#8211; Resource Center.<\/p>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tACUPUNCTURE  POINTS<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>EXERCISE<br \/>\nINSTRUCTIONS<\/h2>\n<p>From the rest of Module 1\u00a0<\/p>\n<p>please do the following<\/p>\n<p>\u200b<\/p>\n<h2>DEEP CORE WORK IN<\/h2>\n<p>Before getting up<\/p>\n<p>and<\/p>\n<p>Before bed.<\/p>\n<p>\u200b<\/p>\n<p>You can also do it more often<\/p>\n<p>if you find it helpful.<\/p>\n<p>\u200b<\/p>\n<h2>ACKNOWLEDGE THE NEGLECT<\/h2>\n<p>Throughout the day, whenever feeling anxious<\/p>\n<p>do the exercise Acknowledge The Neglect.<\/p>\n<p>\u200b<\/p>\n<p>Do it at least 4 times\/day\u00a0<\/p>\n<p>for at least 5 minutes each time.<\/p>\n<h2>ACUPUNCTURE POINT<\/h2>\n<p>Listen to at least 20 minutes of an Acupuncture Points.<\/p>\n<p>You can start that today or tomorrow.<\/p>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tACUPUNCTURE  POINTS<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>REPORTING<br \/>\nINSTRUCTIONS<br \/>\n\u200b<\/h2>\n<p>Remember to sumbit your reports 5 x day<\/p>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tFIRST DAYS REPORTS<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>Or access it at <a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">Module 1 &#8211; Resource Center\u00a0<\/a><\/p>\n<p>\u200b<\/p>\n<h2>\nNEXT STEP<\/h2>\n<p>Today in Step 3 you learned how\u00a0<\/p>\n<p>to acknowledge and say sorry to Little You.<\/p>\n<p>\u00a0<\/p>\n<p>Tomorrow in Step 4 you&#8217;ll do an exercise<\/p>\n<p>that will help you deepen your understanding\u00a0<\/p>\n<p>of why Little You feels so scared<\/p>\n<p>and why your apology is so important.<\/p>\n<p>\u200b<\/p>\n<p>\u00a0<\/p>\n<p>Or access it at <a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">Module 1 &#8211; Resource Center\u00a0<\/a><\/p>\n<p>\u200b<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"99\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-11-124557.png\" alt=\"\" loading=\"lazy\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"menu_order":0,"template":"elementor_header_footer","ld_topic_category":[],"ld_topic_tag":[],"class_list":["post-1410","sfwd-topic","type-sfwd-topic","status-publish","hentry"],"topic_materials":"","forced_lesson_time":"","lesson_assignment_upload":"","auto_approve_assignment":"","assignment_upload_limit_count":"","lesson_assignment_points_enabled":"","lesson_assignment_points_amount":"","assignment_upload_limit_extensions":"","assignment_upload_limit_size":"","_links":{"self":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic"}],"about":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/types\/sfwd-topic"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":80,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1410\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1410\/revisions\/1570"}],"wp:attachment":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"ld_topic_category","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_category?post=1410"},{"taxonomy":"ld_topic_tag","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_tag?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}