{"id":1408,"date":"2024-06-24T07:01:39","date_gmt":"2024-06-24T07:01:39","guid":{"rendered":"https:\/\/anxietysolutionprogram.com\/?post_type=sfwd-topic&#038;p=1408"},"modified":"2024-06-24T08:30:24","modified_gmt":"2024-06-24T08:30:24","slug":"step-2-the-simple-solution","status":"publish","type":"sfwd-topic","link":"https:\/\/anxietysolutionprogram.com\/index.php\/topic\/step-2-the-simple-solution\/","title":{"rendered":"Step 2 The Simple Solution"},"content":{"rendered":"<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>STEP &#8211; 2<\/h2>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png 150w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-300x300.png 300w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>REPORTING YOUR PROGRESS<\/h2>\n<p>Hey Hey!!!<\/p>\n<p>Fancy meeting you here.<\/p>\n<p>\u200b<\/p>\n<p>So glad you are here for <strong>Step 2.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>Before you dive into the\u00a0<\/p>\n<p>curriculum for <strong>Step 2\u00a0<\/strong><\/p>\n<p>(which is lower down in the page)<\/p>\n<p>you&#8217;re <strong>first<\/strong> going to learn about an<\/p>\n<p>important component of your NSR experience.<\/p>\n<p>\u200b<\/p>\n<p>And that is that is that multiple times\/day<\/p>\n<p>you will be <strong>reporting<\/strong> data on your progress.<\/p>\n<p>\u200b<\/p>\n<p>To learn how to do that\u00a0<\/p>\n<p>you will click the button below\u00a0<\/p>\n<p>that says &#8216;FIRST DAYS REPORTS&#8217;\u00a0<\/p>\n<p>\u200b<\/p>\n<p>That will take you to a page with two sections:<\/p>\n<p>\u200b<\/p>\n<p><strong>Top of The Page<\/strong><\/p>\n<p>Links you will need to report your progress<\/p>\n<p>\u200b<\/p>\n<p><strong>Bottom of the Page<\/strong><\/p>\n<p>Instructions on how to report your progress<\/p>\n<h2>NOTE<\/h2>\n<p>Once you go to the page &#8216;FIRST DAYS REPORTS&#8217; make sure you first <strong>scroll down<\/strong> to read the instructions. \u200b<\/p>\n<h5>CLICK HERE TO LEARN HOW TO REPORT<\/h5>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tFIRST DAYS REPORTS<br \/>\n\t\t\t\t\t<\/a><\/p>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<h5>IMPORTANT<\/h5>\n<p>Once you&#8217;re done learning how to report your progress<\/p>\n<p><strong>come back to this page\u00a0<\/strong><\/p>\n<p>and continue below with the curriculum for Step 2.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png 150w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-300x300.png 300w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>LET&#8217;S TURN<br \/>\nTHIS AROUND<br \/>\n\u200b<\/h2>\n<p>Above you you learned\u00a0<\/p>\n<p>how to <strong>report<\/strong> your progress.<\/p>\n<p>\u200b<\/p>\n<p>And now it&#8217;s time for the <strong>curriculum<\/strong> for <strong>Step 2.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>If you&#8217;re here for <strong>Step 2<\/strong><\/p>\n<p>it means you already went through <strong>Step 1.<\/strong><\/p>\n<p>\u200b<\/p>\n<p><strong>Step 1,<\/strong> The Hidden Problem, showed you<\/p>\n<p>that how you are feeling is <strong>not a problem.<\/strong><\/p>\n<p>How you are feeling is a <strong>symptom.\u00a0<\/strong><\/p>\n<p>A symptom of neglecting yourself\u00a0<\/p>\n<p>for a very long time.<\/p>\n<p>\u200b<\/p>\n<p><strong>Bad new<\/strong> is you&#8217;re in\u00a0<\/p>\n<p>a lot of pain from all this neglect.<\/p>\n<p>But <strong>good news<\/strong> is that<\/p>\n<p>you now have a mechanical understanding\u00a0<\/p>\n<p>of where your anxiety is coming from.<\/p>\n<p>\u200b<\/p>\n<p>And even <strong>better news<\/strong> is<\/p>\n<p>that if you know what&#8217;s\u00a0<\/p>\n<p>mechanically <strong>causing<\/strong> your anxiety<\/p>\n<p>then that means you can\u00a0<\/p>\n<p>mechanically understand how\u00a0<\/p>\n<p>to heal the pain you&#8217;re in.<\/p>\n<p>\u00a0<\/p>\n<p>And that is what you&#8217;re\u00a0<\/p>\n<p>about to learn in <strong>Step 2.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>What you&#8217;re about to learn is not just <strong>theory.<\/strong><\/p>\n<p>\u200b<\/p>\n<p><strong>It saved my life<\/strong><\/p>\n<p>and has saved the lives of countless\u00a0<\/p>\n<p>people who have learned\u00a0<\/p>\n<p>what I&#8217;m about to share with you.<\/p>\n<p>\u200b<\/p>\n<p>Because I know you&#8217;re really struggling right now<\/p>\n<p>and I&#8217;ve been where you&#8217;ve been<\/p>\n<p>\u00a0it&#8217;s very meaningful for me\u00a0<\/p>\n<p>to share this with you now.<\/p>\n<p>\u200b<\/p>\n<p>With love and hope,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>THE FAST TRACK TO CARE<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>ACKNOWLEDGE<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>CONCLUSION<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>TRAINING RECAP<br \/>\nSTEP 2<\/h2>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">***OPTIONAL***<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">For You Only If:<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">a) You&#8217;d like a brief review of what you just covered.<\/p>\n<p style=\"font-size: medium; margin-bottom: 0px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">b) You&#8217;d like to reference\/review these materials later.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/NSR-Training-Recap-Step-2.pdf\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"522\" height=\"685\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Step-2-Image.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Step-2-Image.png 522w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Step-2-Image-229x300.png 229w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>WRAP UP<\/h2>\n<p>I hope you found it illuminating\u00a0<\/p>\n<p>to learn about<strong> Little You.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>Seeing your feelings as though\u00a0<\/p>\n<p>they are the feelings of a <strong>child version<\/strong> of you<\/p>\n<p>is a profoundly powerful metaphor.\u00a0<\/p>\n<p>\u200b<\/p>\n<p>A metaphor that can hugely accelerate\u00a0<\/p>\n<p>your ability to take better care of yourself and feel calmer.<\/p>\n<p>\u200b<\/p>\n<p>Acknowledging and saying sorry to Little You\u00a0<\/p>\n<p>may be a bit <strong>confronting<\/strong> at first.<\/p>\n<p>\u200b<\/p>\n<p>But with courage you will be able to do it.<\/p>\n<p>And that courage will be rewarded with you feeling better.<\/p>\n<p>\u200b<\/p>\n<p>With courage and acknowledgement,<\/p>\n<p>\u200b<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>DEEP CORE<br \/>\nWORK IN<\/h2>\n<p>NSR brings your\u00a0<\/p>\n<p>nervous system back to health\u00a0<\/p>\n<p>by moving from you from\u00a0<\/p>\n<p><strong>avoiding<\/strong> feelings to <strong>connecting<\/strong> to them.<\/p>\n<p>\u200b<\/p>\n<p>And from <strong>neglecting<\/strong> Little You<\/p>\n<p>to <strong>caring<\/strong> for Little You.\u00a0<\/p>\n<p>\u200b<\/p>\n<p>Which sounds good<\/p>\n<p>but it&#8217;s not always easy.<\/p>\n<p>\u200b<\/p>\n<p>Sometimes our mind \u00a0<\/p>\n<p>can <strong>get in the way<\/strong> of things.<\/p>\n<p>\u200b<\/p>\n<p>To assist you in <strong>absorbing these concepts<\/strong><\/p>\n<p>deep down in your heart and soul<\/p>\n<p>you will be provided a powerful tool\u00a0<\/p>\n<p>called <strong>Deep Core Work In<\/strong>.<\/p>\n<p>\u200b<\/p>\n<p>The <strong>Deep Core Work<\/strong> In is an<\/p>\n<p>ingeniously designed audio experience<\/p>\n<p>\u00a0that gives you several benefits.<\/p>\n<p>\u200b<\/p>\n<p><strong>Deep Core Work In:<\/strong><\/p>\n<p><strong>a<\/strong><strong>)<\/strong> Helps connect you to yourself and Little You<\/p>\n<p><strong>b<\/strong><strong>)<\/strong> Help you absorb concepts into your unconscious<\/p>\n<p><strong>c<\/strong><strong>)<\/strong> Trains you in the language you&#8217;ll be saying to Little You\u00a0<\/p>\n<p><strong>e<\/strong><strong>)<\/strong> Helps create intention and focus for the upcoming day<\/p>\n<p><strong>f<\/strong><strong>)<\/strong> Helps you before bed for better sleep.<\/p>\n<p>\u200b<\/p>\n<p><strong>When<\/strong><\/p>\n<p>You will listen <strong>two times\/day<\/strong><\/p>\n<p>When you wake up<\/p>\n<p>and<\/p>\n<p>When you go to sleep<\/p>\n<p>\t\t\t\t<iframe loading=\"lazy\" width=\"1200\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F36701924&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=1200&#038;auto_play=false&#038;buying=true&#038;liking=true&#038;download=true&#038;sharing=true&#038;show_comments=true&#038;show_playcount=true&#038;show_user=true&#038;color\"><\/iframe>\t\t\t<\/p>\n<h2>DOWNLOAD<\/h2>\n<p>You&#8217;ll be listening to this\u00a0<\/p>\n<p>same Deep Core Work In<\/p>\n<p><strong>\u00a02 times per day.\u00a0<\/strong><\/p>\n<p><strong>\u200b<\/strong><\/p>\n<p>So, it&#8217;s <strong>recommended\u00a0<\/strong><\/p>\n<p>at some point you <a title=\"\" href=\"https:\/\/www.dropbox.com\/s\/kwjl1zoul1mqiw6\/Deep%20Core%20Work%20In%20-%20Acknowledge.mp3?dl=0\" target=\"_blank\" rel=\"noopener\">download<\/a> it.<\/p>\n<p>\u200b<\/p>\n<p>You can also access\/download it\u00a0<\/p>\n<p>at <a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">Module <\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">1<\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\"> Resource Center<\/a><\/p>\n<p><a href=\"#\"><strong>\u00a0Module 1 Resource Center<\/strong><\/a><\/p>\n<h2>EXERCISE<br \/>\nINSTRUCTIONS<\/h2>\n<h2>DEEP CORE WORK IN<\/h2>\n<p>Listen to the <strong>Deep Core Work In\u00a0<\/strong><\/p>\n<p><strong>2 Times<\/strong> per day\u00a0<\/p>\n<p>for the rest of <strong>Module 1.<\/strong><\/p>\n<p>\u200b<\/p>\n<p><strong>WAKING UP<\/strong><\/p>\n<p>\u00a0In bed <strong>before<\/strong> you get up<\/p>\n<p>\u200b<\/p>\n<p><strong>BEFORE BED<\/strong><\/p>\n<p>In bed <strong>before<\/strong> you go to sleep<\/p>\n<h2>REPORTING<br \/>\nINSTRUCTIONS<\/h2>\n<h2>DEEP CORE WORK IN<\/h2>\n<p>Earlier you learned how to report your progress<\/p>\n<p>\u200b<\/p>\n<p>For the <strong>rest of this program<\/strong><\/p>\n<p>you will starting report every day<\/p>\n<p>at these 5 times:<\/p>\n<p>\u200b<\/p>\n<p><strong>Waking Up &#8211; 11am &#8211; 2pm &#8211; 5pm &#8211; 8pm<\/strong><\/p>\n<p><strong>\u200b<\/strong><\/p>\n<p>\u200b<\/p>\n<p>You can easily access the reporting page in a few ways:<\/p>\n<p>\u200b<\/p>\n<h2>SAVING THE LINK<\/h2>\n<p>https:\/\/www.danielpackard.com\/nsr-first-days-reports<\/p>\n<h2>CLICKING THE BUTTON<\/h2>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\tFIRST DAYS REPORTS<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>RESOURCE CENTER<\/h2>\n<p>Access the button at the <a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">Resource Center<\/a><a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">.<\/a><\/p>\n<h2>NEXT STEP<\/h2>\n<p>Today in <strong>Step 2<\/strong> you learned\u00a0<\/p>\n<p>the theory that to build trust with Little You<\/p>\n<p>you need to first <strong>acknowledge<\/strong> and say sorry.<\/p>\n<p>\u00a0<\/p>\n<p>Tomorrow in <strong>Step 3<\/strong> you&#8217;ll learn an exercise\u00a0<\/p>\n<p>that will show you how to do that.<\/p>\n<p>\u200b<\/p>\n<p>You can access Step 3<\/p>\n<p>at the <a title=\"\" href=\"https:\/\/www.danielpackard.com\/nsr-module-1-resource-center\" target=\"_blank\" rel=\"noopener\">Resource Center<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"99\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-11-124557.png\" alt=\"\" loading=\"lazy\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"menu_order":0,"template":"elementor_header_footer","ld_topic_category":[],"ld_topic_tag":[],"class_list":["post-1408","sfwd-topic","type-sfwd-topic","status-publish","hentry"],"topic_materials":"","forced_lesson_time":"","lesson_assignment_upload":"","auto_approve_assignment":"","assignment_upload_limit_count":"","lesson_assignment_points_enabled":"","lesson_assignment_points_amount":"","assignment_upload_limit_extensions":"","assignment_upload_limit_size":"","_links":{"self":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic"}],"about":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/types\/sfwd-topic"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":70,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1408\/revisions"}],"predecessor-version":[{"id":1489,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1408\/revisions\/1489"}],"wp:attachment":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/media?parent=1408"}],"wp:term":[{"taxonomy":"ld_topic_category","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_category?post=1408"},{"taxonomy":"ld_topic_tag","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_tag?post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}