{"id":1190,"date":"2024-06-24T04:49:16","date_gmt":"2024-06-24T04:49:16","guid":{"rendered":"https:\/\/anxietysolutionprogram.com\/?post_type=sfwd-topic&#038;p=1190"},"modified":"2024-06-24T07:00:52","modified_gmt":"2024-06-24T07:00:52","slug":"step-1-the-hidden-problem","status":"publish","type":"sfwd-topic","link":"https:\/\/anxietysolutionprogram.com\/index.php\/topic\/step-1-the-hidden-problem\/","title":{"rendered":"STEP 1 The Hidden Problem"},"content":{"rendered":"<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>STEP &#8211; 1<\/h2>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-150x150.png 150w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-300x300.png 300w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Daniel-Packard-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>WELCOME TO STEP 1<\/h2>\n<p>You&#8217;re about to embark on\u00a0<\/p>\n<p>an incredible journey\u00a0<\/p>\n<p>that is engineered for one reason\u00a0<\/p>\n<p>and one reason only:\u00a0<\/p>\n<p>to help you feel better permanently.<\/p>\n<p>\u200b<\/p>\n<p>And like all journey&#8217;s\u00a0<\/p>\n<p>it starts with a first step.<\/p>\n<p>\u200b<\/p>\n<p>And so here is your\u00a0<\/p>\n<p>first step in your NSR journey.<\/p>\n<p>\u200b<\/p>\n<p>It&#8217;s called&#8230; you guessed it! Step 1.<\/p>\n<p>\u200b<\/p>\n<p>Step 1 has 3 Videos.<\/p>\n<p>=<\/p>\n<p>70 minutes<\/p>\n<p>\u200b<\/p>\n<p>+<\/p>\n<p>1  exercise\u00a0<\/p>\n<p>=<\/p>\n<p>10 minutes<\/p>\n<p>\u200b<\/p>\n<p>Step 1 is meant to be done in one day.<\/p>\n<p>\u200b<\/p>\n<p>Step 1 is going to show you\u00a0<\/p>\n<p>a simple, mechanical understanding\u00a0<\/p>\n<p>of your anxiety.<\/p>\n<p>\u200b<\/p>\n<p>When you have more clarity of\u00a0<\/p>\n<p>what is actually going on with you,\u00a0<\/p>\n<p>it will hopefully help you feel a bit less &#8216;broken&#8217;\u00a0<\/p>\n<p>and like there is &#8216;something wrong with you&#8217;.<\/p>\n<p>Okay&#8230;with that said<\/p>\n<p>\u200b<\/p>\n<p>It&#8217;s time to dive into Step 1.<\/p>\n<p>\u200b<\/p>\n<p>With helpful knowledge,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<h2> INTRODUCTION<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>THE HIDDEN ROOT CAUSE<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>HOW NEGLECT CAUSES ANXIETY<\/h2>\n<p>\t\t<iframe loading=\"lazy\" title=\"Video Placeholder\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XHOmBV4js_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>LIST OF NEGLECT<\/h2>\n<h2>DESCRIPTION<\/h2>\n<p>You just learned the innovative idea<\/p>\n<p>that your anxiety is not a <strong>problem<\/strong><strong>.<\/strong> It&#8217;s a <strong>symptom.<\/strong><\/p>\n<p>A <strong>symptom<\/strong> of you not taking <strong>better care<\/strong> of yourself.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Aka <strong>Neglect<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Below is a <strong>list<\/strong> of many of the ways\u00a0<\/p>\n<p>you can <strong>neglect<\/strong> yourself.\u00a0\u00a0<\/p>\n<h2>REFLECT<\/h2>\n<p>Take a <strong>few moments<\/strong> to <strong>go over this list\u00a0<\/strong><\/p>\n<p>and find a <strong>few ways<\/strong> from <strong>each section<\/strong><\/p>\n<p>you&#8217;ve been <strong>neglecting<\/strong> yourself\u00a0<\/p>\n<p>for a while now.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"745\" height=\"1024\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/List-of-Neglect-745x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/List-of-Neglect-745x1024.jpg 745w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/List-of-Neglect-218x300.jpg 218w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/List-of-Neglect-768x1056.jpg 768w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/List-of-Neglect-1117x1536.jpg 1117w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/List-of-Neglect-1489x2048.jpg 1489w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/List-of-Neglect-600x825.jpg 600w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/List-of-Neglect-scaled.jpg 1862w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>DOWNLOADING  <br \/>AND<br \/> PRINTING<br \/><\/h2>\n<p>You&#8217;ll need the above image\u00a0<\/p>\n<p>and many other images continually<\/p>\n<p><strong>throughout <\/strong>the NSR Process.<\/p>\n<p>\u200b<\/p>\n<p>So, for easier access\u00a0<\/p>\n<p>it&#8217;s highly recommended you<\/p>\n<p><strong>download<\/strong> and <strong>print up <\/strong>images you need.<\/p>\n<p>\u200b<\/p>\n<p>You can <strong>download<\/strong> this image<\/p>\n<p>and <strong>all images<\/strong> in this program<\/p>\n<p>by clicking <strong>directly<\/strong> on the image.<\/p>\n<p>\u200b<\/p>\n<p>This will take you to a <strong>Dropbox File<\/strong><\/p>\n<p>where you can download and or print it up<\/p>\n<h2>QUICK RECAP<br \/>\nOF STEP 1<\/h2>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">***OPTIONAL***<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">WHAT<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">A quick 5-page written recap of Step 1<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">WHY<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">Can help you get more clarity\u00a0<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">on what you just learned.<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">WHEN<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">You can look over it today or tomorrow.<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">\u00a0<\/p>\n<p style=\"font-size: medium; margin-bottom: 12px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">Highly suggested. \u00a0But optional.<\/p>\n<p style=\"font-size: medium; margin-bottom: 0px; background-size: cover; background-position: center center; background-repeat: no-repeat; line-height: 0; white-space-collapse: preserve;\">Especially if you learn well from reading.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/NSR-Training-Recap-Step-1-1.pdf\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"528\" height=\"686\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Step-1-Image.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Step-1-Image.png 528w, https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2024\/06\/Step-1-Image-231x300.png 231w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>WRAP UP<\/h2>\n<p>Whew!!!!\u00a0<\/p>\n<p>I&#8217;m guessing that was a lot to take in.<\/p>\n<p>\u00a0<\/p>\n<p>Step 1 can be quite <strong>confronting\u00a0<\/strong><\/p>\n<p>because it&#8217;s showing you that\u00a0<\/p>\n<p>you&#8217;ve been <strong>neglecting yourself<\/strong> for a very long time now.<\/p>\n<p>\u00a0<\/p>\n<p>And that accumulation of neglect is causing:<\/p>\n<p><strong>a<\/strong><strong>)<\/strong> Emotional Fragility<\/p>\n<p><strong>b<\/strong><strong>)<\/strong> Emotional Alarms aka Pain<\/p>\n<p><strong>\u00a0c) <\/strong>Broken Trust<\/p>\n<p>\u00a0<\/p>\n<p>But <strong>good news<\/strong> is that it&#8217;s showing\u00a0<\/p>\n<p>what&#8217;s actually causing your anxiety\u00a0<\/p>\n<p>that is simple and has an actual <strong>solution<\/strong>.<\/p>\n<p>\u00a0<\/p>\n<p>Tomorrow in <strong>Step 2<\/strong><strong>,<\/strong> you will learn about the solution.<\/p>\n<p>\u00a0<\/p>\n<p>In the meantime, try to be gentle to yourself.<\/p>\n<p>\u00a0<\/p>\n<p>Do your best not to beat yourself up for the neglect.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>A<\/strong><strong>)<\/strong> Nobody showed you how to do it better<\/p>\n<p>\u00a0<\/p>\n<p><strong>B<\/strong><strong>)<\/strong> Just see that the neglect&#8217;s been going on for a while now\u00a0<\/p>\n<p>so you can better understand where these painful\u00a0<\/p>\n<p>symptoms are coming from.<\/p>\n<p>\u00a0<\/p>\n<p><strong>C<\/strong><strong>)<\/strong> If you beat yourself up, it&#8217;s just more neglect and not really helping.<\/p>\n<p>\u00a0<\/p>\n<p>So, try to be <strong>gentle<\/strong> to yourself.\u00a0<\/p>\n<p>Because you deserve it and because\u00a0<\/p>\n<p>you took in a lot of intense information today.<\/p>\n<p>\u00a0<\/p>\n<p>See you tomorrow.<\/p>\n<p>\u00a0<\/p>\n<p>With gentleness and care,<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"148\" height=\"62\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-105138.png\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>NEXT STEP<br \/>\n\u200b<\/h2>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\n<p>Today, in <strong>Step 1\u00a0<\/strong><\/p>\n<p>you learned the root cause of the problem.\u00a0\u00a0<\/p>\n<p>\u200b<\/p>\n<p>Tomorrow in <strong>Step 2\u00a0<\/strong><\/p>\n<p>you will learn about the <strong>solution.<\/strong><\/p>\n<p>\u200b<\/p>\n<p>You can access <strong>Step 2<\/strong> from the\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"#\"><strong>\u00a0Module 1 Resource Center<\/strong><\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"113\" height=\"99\" src=\"https:\/\/anxietysolutionprogram.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-11-124557.png\" alt=\"\" loading=\"lazy\" \/><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":3,"template":"elementor_header_footer","ld_topic_category":[],"ld_topic_tag":[],"class_list":["post-1190","sfwd-topic","type-sfwd-topic","status-publish","hentry"],"topic_materials":"","forced_lesson_time":"","lesson_assignment_upload":"","auto_approve_assignment":"","assignment_upload_limit_count":"","lesson_assignment_points_enabled":"","lesson_assignment_points_amount":"","assignment_upload_limit_extensions":"","assignment_upload_limit_size":"","_links":{"self":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic"}],"about":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/types\/sfwd-topic"}],"author":[{"embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":98,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1190\/revisions"}],"predecessor-version":[{"id":1471,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/sfwd-topic\/1190\/revisions\/1471"}],"wp:attachment":[{"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/media?parent=1190"}],"wp:term":[{"taxonomy":"ld_topic_category","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_category?post=1190"},{"taxonomy":"ld_topic_tag","embeddable":true,"href":"https:\/\/anxietysolutionprogram.com\/index.php\/wp-json\/wp\/v2\/ld_topic_tag?post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}