Step 3 ACKNOWLEDGE THE NEGLECT

Step 3 ACKNOWLEDGE THE NEGLECT Step 3 ACKNOWLEDGE THE NEGLECT Step 3 ACKNOWLEDGE THE NEGLECT

STEP - 3

HOLA

Welcome to Step 3 of Module 1 of NSR.

In Step 1 and 2 you learned a lot of theory.

You learned the theory that your anxiety

is a symptom of broken trust.

Also, you learned the theory

that if you care for yourself/Little You

you will rebuild trust

and your symptoms will go down.

Also, you learned the theory that the first step

of rebuilding trust is to say sorry.

And theory is great.

But to get results you need

to go from theory to application.

So, now in Step 3, you will learn the application

of how to actually say sorry to Little You.

Sorries are never easy and take courage.

So proud of you for taking this on.

With respect and appreciation,

ACKNOWLEDGE THE NEGLECT

IMPORTANT

You do not do Acknowledge The Neglect just once.

Every day (for the rest of Module 1)

you will do Acknowledge The Neglect

whenever you’re feeling anxious

This is explained more below

in the section called ‘Exercise Instructions’

WRAP UP

Steps 1-3 gave you a mechanical understanding

of the theory problem and the solution.

But it was just theory.

Now with Step 3 and Acknowledge The Neglect

you can apply that theory every day.

Don’t worry about doing it perfectly.

The key is consistent repetition.

Every time you connect and say the words

you build a bit of trust with Little You.

And the more times you do it,

the more Little You begins to trust you.

Which is a beautiful thing.

And also remember

to try to not beat yourself up

or feel ashamed or guilty.

You didn’t know any better.

And now you do.

And now you’re doing better.

Which is a beautiful thing

and all anybody can ask.

With love and new beginnings,

PROTIP

PRINT IT UP

You’ll be using Acknowledge The Neglect

multiple times/day moving forward,

So, it’s recommended

you print it up to access it regularly.

PHONE

Also try to put it on your phone

for quick and easy access on the go.

You can do this by downloading it to your phone.

View the image on your phone

then do a screenshot and save it on your phone.

ACUPUNCTURE POINTS

A very important part of this process

is a collection of curated audio recordings

called Acupuncture Points.

As you will soon learn Acupuncture Points

are incredibly helpful for you in two ways:

a) Answering common questions you may have

b) Help clear up confusion or doubt you may have

IMPORTANT

You are required to listen to

at least 20 minutes/day of Acupuncture Points.

You can either start listening today or tomorrow.

IMPORTANT

For now, you can access Acupuncture Points

with the button below.

Or in the future access them

from the Module 1 – Resource Center.

EXERCISE INSTRUCTIONS

From the rest of Module 1

please do the following

DEEP CORE WORK IN

Before getting up

and

Before bed.

You can also do it more often

if you find it helpful.

ACKNOWLEDGE THE NEGLECT

Throughout the day, whenever feeling anxious

do the exercise Acknowledge The Neglect.

Do it at least 4 times/day

for at least 5 minutes each time.

ACUPUNCTURE POINT

Listen to at least 20 minutes of an Acupuncture Points.

You can start that today or tomorrow.

REPORTING INSTRUCTIONS

Remember to sumbit your reports 5 x day

Or access it at Module 1 – Resource Center

NEXT STEP

Today in Step 3 you learned how

to acknowledge and say sorry to Little You.

Tomorrow in Step 4 you’ll do an exercise

that will help you deepen your understanding

of why Little You feels so scared

and why your apology is so important.

Or access it at Module 1 – Resource Center